Namaskar Yoga Saskatoon
Yoga Alliance Registered Yoga Studio


True yoga is inclusive. 
Everyone can benefit in a way that meets their own needs. 
Learn and practice yoga in a comfortable, non-judgmental atmosphere.
Relieve stress.  Develop strength, flexibility, balance and confidence.  
Feel better!
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  Studio Location:  615 2nd Avenue North downtown Saskatoon 
Downtown Saskatoon across the street from Earl's Restaurant
Mailing address: 2326 Haultain Avenue Saskatoon S7J 1R1
Phone: (306) 241-3409 
Office Hours:  8:30 am - 4:30 pm Monday to Friday
Registration information:  email namaskaryoga.sk@gmail.com
  
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Yoga Classes at Namaskar Studio
Beginner - Gentle - Intermediate - Advanced - All Levels - Power
Specialty Classes:
Prenatal - Mom and Baby - ABSOLUTE Beginner
Yoga for Cancer Recovery
Yoga for Hockey Players, Curlers, Golfers by arrangement
* Yoga for Golfers with Doug
Wednesdays 7:30 – 8:30 pm
4 Class sessions Spring 2016.   Next session t.b.a.
See below for details or  email dpodiluk@gmail.com for information or registration


See below for details on all classes and workshops
or contact kathleenyoga@gmail.com for more info
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Private sessions available by arrangement
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GIFCERTIFICATEavailable!
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Yoga Teacher Training
CLICK HERE 
to visit our Yoga Alliance WebPage and view Reviews of the training posted by our RYT 200 Graduates

Click here for information on all Yoga Teacher Training programs   
 
  

REGISTERED YOGA CLASS SCHEDULE


MARCH APRIL 2016
Flexible 7 Week Session
SESSION ENDS:  Thursday April 28th
For info email kathleenyoga@gmail.com
Drop in is available by pre-arrangement.  Drop in fee:  $13

Monday 5:30 - 6:30 pm All Levels with Kathleen
Tuesday 7:30 - 8:30 pm All Levels Power with Doug
Wednesday 1:30 - 2:15 pm Beginner and All Levels with Doug
Wednesday 5:30 - 6:30 pm Gentle / Beginner with Kathleen
Thursday 7:30 - 8:30 pm Intermediate/ Advanced Variation Kathleen

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MAY JUNE 2016
Flexible 8 Week Session
SESSION STARTS:  Monday May 2    
SESSION ENDS:  Monday June 27

If you are unable to attend a registered class you can arrange a make up class.
Reduced rates for more than 1 class per week (see below)

Class descriptions:  Visit: Yoga Classes at Namaskar Saskatoon
For info or to register email kathleenyoga@gmail.com
Drop in is available by pre-arrangement.  Drop in fee:  $13

Monday 5:30 - 6:30 pm All Levels with Kathleen
Fee:  $85     No class May 23 – STAT

Tuesday 7:30 - 8:30 pm All Levels Power with Doug
Fee:  $85

Wednesday 1:30 - 2:15 pm Beginner / All Levels with Doug (45 minute class)
Fee:  $75

Wednesday 5:30 - 6:30 pm Gentle / Beginner with Kathleen
Fee:  $85

Thursday 7:30 - 8:30 pm Intermediate Vinyasa Variations with Kathleen
Fee:  $85

*Wednesday 7:30 – 8:30 pm Yoga for Absolute Beginners with Doug 
4 class session:  Next date t.b.a.
Fee for 4 classes: $50
See below for class description or email dpodiluk@gmail.com for info on this *Specialty Class
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Reduced fee more than 1 class/week per 8 class session: exc *Specialty Class
Register for 2 classes per week to attend 16 classes:  $140
Register for 3 classes per week to attend 24 classes:  $185
Register for unlimited classes: $205

Private/Specialty classes or sessions available by pre-arrangement
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Watch for Posters at studio for: 
Next Restorative Yoga Class  t.b.a.
Next Yin Yoga Class t.b.a.
Drop in classes by pre-arrangement only
For info email kathleenyoga@gmail.com
More classes at Namaskar Yoga Studio:

Please contact the Instructor for following classes regarding start/end dates of sessions, fees, registration, etc.   See below for contact information.  Thank you!
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Prenatal Yoga with Jari - Monday 7:00 - 8:00 pm
Jari Chaloupka, RYT200, Registered Prenatal Yoga Teacher Yoga Alliance
 For info or to register please email:  jarichaloupka@gmail.com
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*New!  Yoga for Cancer Recovery with Cori – Tuesdays 2:30 – 3:45 pm
Cori Kolbeck-Hallgrimson, Certified Yoga Teacher, Cancer Survivor
For more info or to register or drop in, please email:  coriyoga@hotmail.com
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Intermediate Yoga with Jari - Tuesday 4:45 – 5:45 pm
Jari Chaloupka, 200 Hour Registered Yoga Teacher Yoga Alliance
 For info or to register please email:  jarichaloupka@gmail.com
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Yoga for ABSOLUTE Beginners with Doug Wednesdays 7:30 - 8:30 pm
Doug Podiluk, 200 Hour Experienced Registered Yoga Teacher Yoga Alliance
4 class session - Next date t.b.a.
This 4 class session will “start at the beginning” to teach the very basics.   Participants will be able to learn the poses with detailed instruction and at their own pace - a great start for anyone who wants to try yoga. After attending these classes, participants would be prepared to continue their yoga practice in another weekly class.
For info or to register email:  dpodiluk@gmail.com
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Prenatal Yoga with Chelsea - Thursdays 6:00 - 7:00 pm
Chelsea Dignean,  RYT200, Registered Prenatal Teacher Yoga Alliance
For info or to register please email: rootedyogastudio@gmail.com 
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*New!  Mom and Baby Yoga with Jari - Fridays in April 10:00 a.m. 
Jari Chaloupka, RYT200, Registered Prenatal Yoga Teacher Yoga Alliance
For more info, exact dates or to register please email:  jarichaloupka@gmail.com  
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Beginner Yoga with Roberta - Sundays 6:30 p.m.
Robert Miranda, Certified Yoga Teacher
For more info, exact dates or to register please email: miranda@gracebourne.ca 
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Yoga for Curlers with Doug 
Doug Podiluk, 200 Hour Experienced Registered Yoga Teacher Yoga Alliance

Classes by pre-arrangement
For info or to register email:  dpodiluk@gmail.com



YOGA WORKSHOPS FOR ALL YOGIS!

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YOGA CORE FOR DAILY LIVING AND 
TRAINING TECHNIQUE AT THE WALL

Date:  Sunday April 24, 2016
Time:  9:00 A.M. – 1:00 P.M.
Instructor:  Rosalynne Tayler, RYT, Yoga Alliance
Fee:  $70 ​ (inc gst)
Location:  Namaskar Yoga Studio​
Description: 
Yoga Core for Daily Living: This practical workshop provides a brief introduction to core anatomy along with discussion of the importance of core strength in activities of daily living.  We will learn technique to access deep core muscles then apply the learning to a yoga core class.  Enjoy a fun, safe and non-judgmental environment with modifications for various levels of experience and ability.
Training Technique at the Wall:  Yoga offers many benefits but it is safe only if our bodies are correctly aligned when we practice.   This interactive workshop explores using the wall to assist in training proper alignment in a variety of yoga poses for safe and successful practice.  There will be lots of opportunity ​for​  practice and take away teaching tips.
CEC’s:  SPRA 4, Yoga Alliance 4 contact hours

For more information or to register email: kathleenyoga@gmail.com



LOW BACK - STRETCH AND STRENGTHEN

Date:  Sunday April 24, 2016
Time:  2:00 – 4:30 p.m.
Instructor:  Rosalynne Tayler, RYT, Yoga Alliance, Certified Yoga for Low Back
Fee:  $45 ​ (inc gst)​
Location:  Namaskar Yoga Studio

Description:​ This workshop introduces the basics of back anatomy combined with breathing technique in selected yoga poses to support a healthy low back and injury prevention. Learn about and practi​c​e accessing deep core stabilizing muscles, muscle relaxation and strengthening for a healthy back and a safe practice.   This practical information is useful to teachers of any level of yoga from beginner to advanced.
CEC’s:  SPRA 2,  Yoga Alliance 2.5 contact hours

​For more information or to register email: kathleenyoga@gmail.com

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Yoga Class Descriptions

Beginner and Gentle Yoga: A slower paced class for those who are newer to yoga and/or want to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace.
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All Levels:   This class is suited to all levels of yogis, offering instruction and choices for beginners and also opportunities to choose more challenging options for intermediate level yogis to increase the level of intensity.  The practice is a mix of focus on learning proper technique and safe transitions, and then implementing into various flow sequences to strengthen and stretch the entire body, followed by floor work, stretching and relaxation. 
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Beginner and All Levels:  This 45 minute class will include warm up, basic work, then stretching and relaxation.  
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All Levels Power:  This is a fitness/power class suited to all levels, practicing basic poses with extra focus on fitness and strengthening the upper body and core muscles, followed by stretching and relaxation.  Be prepared to sweat.
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Yin Yoga:  Yin yoga practice targets tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage slow and safe opening of connective tissues.   Although Yin yoga is a more passive practice it can be quite challenging Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time, with focus on the feeling in targeted joints/connective tissue.  A perfect antidote to stress and a great complement to more active styles of yoga.
Open to all levels of students.  Please note this is not a Restorative Yoga class. 
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Intermediate to Advanced Yoga:
A strong working knowledge and experience with the basic poses is required.  We will be adding more challenging variations and options for strength, flexibility and balance, and styles of yoga.  Students will be encouraged to make choices to develop their yoga practice towards Advanced at their own pace.
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Prenatal Yoga:
Our prenatal classes are specifically designed to provide a safe and supportive environment for mamas-to-be to practice yoga.  Through physical yoga practice, breathing techniques, relaxation and meditation, we will safely strengthen and stretch to prepare for the expectant mother’s changing body.  In this positive and supportive environment, you will learn techniques to connect with your body, mind and Baby.
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Active Vinyasa Flow:  This class will maintain a steady flowing yoga workout for a balance of muscle flexibility, strengthening and stamina, with focus on flowing through our pose sequences, uniting movement with breath.   Participants should be familiar with basic pose technique to move into and transition out of each pose with safe technique and alignment. Variations and options will be given for each pose and transition so participants can work at their own desired pace and style.  Be prepared to sweat.
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Yoga for Absolute Beginners:  This 4 class session will “start at the beginning” to teach the very basics.   Participants will be able to learn the poses with detailed instruction and at their own pace - a great start for anyone who wants to try yoga. After attending the Absolute Beginner classes, participants would be prepared to continue their yoga practice in another weekly class.   
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Restorative Yoga:  In Restorative Yoga participants “consciously relax” the entire body in fully supported floor poses, remaining present and observing the release, letting go of any goals, and just allowing full relaxation for healing and restoration.


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New to Yoga?

Here is some information that may be helpful
- Wear bare feet and loose comfortable clothing.  Longer shorts/swseat pants and a t-shirt are fine.
- If you do not have a yoga mat yet, the studio has mats you can borrow.  The studio also provides yoga blocks and straps you may wish to use.
- It is best not to practice yoga on a full stomach.
- Drinking water an hour or so before class will help you to not become thirsty during class.  However, you can bring a water bottle with you if you wish.
- A small hand towel may be helpful as an extra small prop for your neck, knees, etc.
- Please do not chew gum during class.  This can interfere with breathing, distract the other students, and possibly be a safety hazard in some poses. 

In consideration for your fellow participants:
- Some people arrive early to class to relax or meditate.  Please talk quietly before class so as not to disturb the other students.
- We all try to be on time for class, but if you are late and class has started, please come into the studio quietly.
- Some people are very allergic scents.  In consideration for these individuals, please do not apply scented products prior to yoga class.
- Please remember to turn off your cell phone when you come into the studio.   If you need to leave your phone on because you are "on call" - just let the teacher know before class. 
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Parking:  There is free parking around us on the street and avenue; signs indicate 2 or 3 hour free parking.  There is also free parking right beside us in the SGI parking lot after 5pm every day.  Please note the spots around our building marked "24 Hour Private Parking" are not ours.  Thank you.


Yoga Teacher Training



Yoga Alliance 
 
For information regarding the following Yoga Teacher Training Programs:


- Certified Yoga Teacher (CYT)
- Yoga Alliance 200 Hour Registered Yoga Teacher (RYT)
- Prenatal Yoga Teacher (CPYT or RPYT)
Click on the link:
http://yogateachercanada.blogspot.com/ 
  or email kathleenyoga@gmail.com